Water is a fundamental requirement for the body. However, if the body of excess water and hold it, or often called water retention, then you may feel weak and tired.
These conditions make you feel like carrying a very heavy load. Water retention is a clear sign that something is wrong with your body.
The body retains water and does not remove it, for several reasons. The most common is because the levels of salt in your body is very high. Summer, can aggravate this condition.
For the medical implications, the severe water retention can cause heart failure, liver failure or kidney failure. Compared to men, women more often experience water retention. Starting from the premenstrual period until menopause.
Water retention also be one reason why weight loss tends to increase when women experience hormonal changes. To reduce the risk of water retention do that was launched just five steps from the following Healthmeup.com.
1. Reduce consumption of foods with high salt levels Limit salt intake, ie a maximum of 1000 milligrams per day. Do it until the body no longer feels faint.
2. Avoid processed foods Processed or canned food is more efficient. However, if you often feel weak, it could be caused by eating too many processed foods, like sausage, nuget or canned meat. That's because salt levels in processed foods are very high.
3. Consumption of fruits and vegetables Consumption of apples, melons and grapes. Not only contain potassium, which can prevent high blood pressure, but also helps maintain the fluid level in the body to stay balanced. For vegetables, consumption of just cucumber, leaf salad, and carrots.
4. Drinking juice and tea If you're lazy to chew on, if only fresh fruit into juice. Drinking herbal tea can also be done. That's because, the more water you drink, the body will hold less water.
5. Sport Exercise your body will produce a lot of sweat. Sweat is a "weapon" effective to cope with water retention.
These conditions make you feel like carrying a very heavy load. Water retention is a clear sign that something is wrong with your body.
The body retains water and does not remove it, for several reasons. The most common is because the levels of salt in your body is very high. Summer, can aggravate this condition.
For the medical implications, the severe water retention can cause heart failure, liver failure or kidney failure. Compared to men, women more often experience water retention. Starting from the premenstrual period until menopause.
Water retention also be one reason why weight loss tends to increase when women experience hormonal changes. To reduce the risk of water retention do that was launched just five steps from the following Healthmeup.com.
1. Reduce consumption of foods with high salt levels Limit salt intake, ie a maximum of 1000 milligrams per day. Do it until the body no longer feels faint.
2. Avoid processed foods Processed or canned food is more efficient. However, if you often feel weak, it could be caused by eating too many processed foods, like sausage, nuget or canned meat. That's because salt levels in processed foods are very high.
3. Consumption of fruits and vegetables Consumption of apples, melons and grapes. Not only contain potassium, which can prevent high blood pressure, but also helps maintain the fluid level in the body to stay balanced. For vegetables, consumption of just cucumber, leaf salad, and carrots.
4. Drinking juice and tea If you're lazy to chew on, if only fresh fruit into juice. Drinking herbal tea can also be done. That's because, the more water you drink, the body will hold less water.
5. Sport Exercise your body will produce a lot of sweat. Sweat is a "weapon" effective to cope with water retention.
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