Danger Difficult Toilet

Constipation or difficult bowel movements is a digestive disorder that is quite popular. Abdominal bloating, fullness feels, nausea and discomfort that accompanies these problems often inhibits the activity. Do not underestimate this problem.

"It's hard bowel movement should not be taken lightly. Although the cause is multifactorial, can lead to colon cancer, "said Dr. Ari Fahrial Sham, SpPD KGEH from the Department of Gastroenterology Department of Medicine Faculty of Medicine, Cipto Mangunkusumo Hospital (RSCM).

However, it took decades to develop constipation becomes a dangerous disease in the body.

According to Dr. Ari, in Indonesia at this time, many young people have bowel cancer. The cause is not genetic factors, but a bad lifestyle and environmental influences.

"Consumption of fiber is very low, less activity, and more consumption of foods containing additives and berpengawet. It causes constipation, "Chairman of the Working Group of the Society of Gastroenterology Probiotics Indonesia, Dr. Herry Purnomo Djagat, SpPD-KGEH, added.

2397 data of patients who underwent colonoscopy at the RSCM in 1998-2005 showed that nine percent of them have a constipation problem. Research Dr Saptawati Bardosono of Nutrition Section, University of Indonesia Faculty of Medicine also found that, of the 271 women workers in Jakarta, 47 percent suffer from constipation.

Constipation can not be underestimated. Data on the RSCM states that of all patients with constipation, 36.4 percent of whom suffer from piles or hemorrhoids. While eight percent of them suffered from a malignant tumor or cancer of the colon.

According to Dr. Herry, there are several ways to prevent and treat constipation problem. In addition to increase the consumption of fiber, also increase physical activity, drink water at least two liters per day on a regular basis, and diligent eating foods containing probiotics such as yogurt.

Probiotics are living organisms which, when used in appropriate amounts can give a good effect on the health of both living organisms in the body. Probiotic function is mixed. There is help absorb nutrients, producing vitamins and digestive system, probiotics help fight the growth of bad bacteria and play a role in gut ecosystems.

"Not only does it treat constipation, probiotics can be consumed every day is good for intestinal health and absorption of food. Eat regularly, can be used as a first step for people to have a healthy life, "said Dr. Ari.

07.21 | 0 komentar | Read More

Water Can Trigger Pain Limp

Water is a fundamental requirement for the body. However, if the body of excess water and hold it, or often called water retention, then you may feel weak and tired.
These conditions make you feel like carrying a very heavy load. Water retention is a clear sign that something is wrong with your body.
The body retains water and does not remove it, for several reasons. The most common is because the levels of salt in your body is very high. Summer, can aggravate this condition.
For the medical implications, the severe water retention can cause heart failure, liver failure or kidney failure. Compared to men, women more often experience water retention. Starting from the premenstrual period until menopause.
Water retention also be one reason why weight loss tends to increase when women experience hormonal changes. To reduce the risk of water retention do that was launched just five steps from the following Healthmeup.com.
1. Reduce consumption of foods with high salt levels Limit salt intake, ie a maximum of 1000 milligrams per day. Do it until the body no longer feels faint.
2. Avoid processed foods Processed or canned food is more efficient. However, if you often feel weak, it could be caused by eating too many processed foods, like sausage, nuget or canned meat. That's because salt levels in processed foods are very high.
3. Consumption of fruits and vegetables Consumption of apples, melons and grapes. Not only contain potassium, which can prevent high blood pressure, but also helps maintain the fluid level in the body to stay balanced. For vegetables, consumption of just cucumber, leaf salad, and carrots.
4. Drinking juice and tea If you're lazy to chew on, if only fresh fruit into juice. Drinking herbal tea can also be done. That's because, the more water you drink, the body will hold less water.
5. Sport Exercise your body will produce a lot of sweat. Sweat is a "weapon" effective to cope with water retention.

07.14 | 0 komentar | Read More

Gossiping Good for the Body

Undeniably, gossip is the 'food' everyday women. This conversation has been based on negative assumptions about a person or group of people.

Although often make uneasy, gossip is the custom in all situations. At lunch, reunions and parties, is a great time gossiping women.

According to Bertrand Arthur, an English philosopher in his book 'On Education' (1926), "No one gossips about other people's secret virtues," which means, no one gossips about people who talk about the good of others.

The most underlying the activities of gossip is human nature as social beings who need communication with others.

Although gossip is reprehensible in religion, a study suggests gossiping or backbiting good for humans.

As reported by the Daily Mail, a study conducted by researchers from Harvard University found that the brain becomes 'hot' when gossiping.

"Gossip is very important in human interaction. This is the way humans learn to socialize without having an experience," said the researcher.

Gossip also helps people identify where friends where opponents that protect it from harm.

The same study found, a person who has talked about the ingredients for a party tend to be more popular.

"We use gossip as a way of binding together of aspects of who is favored and who is not," says psychologist Dr Linda Papadopoulos.

In fact, the best way to keep people bound is to decide who they dislike. "It's like having a secret, you both know you did something bad, so you
have a connection. It's like a brotherhood, "he added.

The development of information technology and communications, make gossiping into something that was originally quietly become blatant. Social networking such as Facebook, Twitter, or view artist gossip news via online media, magazines, infotainment on television that presents the gossip can be watched every moment.
• VIVAnews

07.10 | 0 komentar | Read More