Water Can Trigger Pain Limp

Water is a fundamental requirement for the body. However, if the body of excess water and hold it, or often called water retention, then you may feel weak and tired.
These conditions make you feel like carrying a very heavy load. Water retention is a clear sign that something is wrong with your body.
The body retains water and does not remove it, for several reasons. The most common is because the levels of salt in your body is very high. Summer, can aggravate this condition.
For the medical implications, the severe water retention can cause heart failure, liver failure or kidney failure. Compared to men, women more often experience water retention. Starting from the premenstrual period until menopause.
Water retention also be one reason why weight loss tends to increase when women experience hormonal changes. To reduce the risk of water retention do that was launched just five steps from the following Healthmeup.com.
1. Reduce consumption of foods with high salt levels Limit salt intake, ie a maximum of 1000 milligrams per day. Do it until the body no longer feels faint.
2. Avoid processed foods Processed or canned food is more efficient. However, if you often feel weak, it could be caused by eating too many processed foods, like sausage, nuget or canned meat. That's because salt levels in processed foods are very high.
3. Consumption of fruits and vegetables Consumption of apples, melons and grapes. Not only contain potassium, which can prevent high blood pressure, but also helps maintain the fluid level in the body to stay balanced. For vegetables, consumption of just cucumber, leaf salad, and carrots.
4. Drinking juice and tea If you're lazy to chew on, if only fresh fruit into juice. Drinking herbal tea can also be done. That's because, the more water you drink, the body will hold less water.
5. Sport Exercise your body will produce a lot of sweat. Sweat is a "weapon" effective to cope with water retention.

07.14 | 0 komentar | Read More

Facts About Vertigo

The court which handles cases of alleged bribery involving a traveler checks Nunun Nurbaeti has yet to present the present status Nunun suspects. The reason, the wife of former Deputy Police Chief Adang Daradjatun is suffering from vertigo. Previously the lawyer said Nunun being treated for severe illness forgotten.

Is vertigo disease? How do the symptoms and treatment?

Vertigo is a disease with symptoms of dizziness and weight in the head. When an attack of vertigo sufferers even feel the sensation as if the environment around in circles.

As quoted by the Daily Mail, vertigo is usually a sign of other diseases in the patient's body. But it could also, vertigo associated with inflammation of the inner ear (labyrinthitis), or ear infections.

Chronic vertigo is called Meniere's. Sufferers routinely experienced fainting and vomiting and ringing in the ears. To relieve the vertigo attack, doctors often prescribe antihistamines. However, no guarantee can control vertigo attacks.

A study found that food intake is important to avoid an attack of vertigo. The vertigo sufferers should avoid sugar and other foods that release sugar quickly into the blood stream such as white bread, white rice, and potatoes. These foods disrupt the balance of sugar in the blood that worsen the attack.

Should select slow digestible sugar that the body such as whole wheat bread, brown rice, meat, fish, fruits and vegetables. Another thing that will help, is to keep blood sugar levels. Eat healthy snacks like fresh fruit and nuts in between large meals will stabilize blood sugar.

Vertigo is also associated with reduced blood flow to the inner ear. One alternative treatment for vertigo is the herb Ginkgo biloba. These herbs increase blood flow throughout the body as well as supporting cells to produce energy.

In one study, about half of the group of patients with vertigo who mengasup gingko biloba regularly for three months can be free from symptoms of vertigo. "Biloba standard dose of 40 mg, three times daily or 60 mg, twice a day," said the researcher.

07.11 | 0 komentar | Read More