Danger Difficult Toilet

Constipation or difficult bowel movements is a digestive disorder that is quite popular. Abdominal bloating, fullness feels, nausea and discomfort that accompanies these problems often inhibits the activity. Do not underestimate this problem.

"It's hard bowel movement should not be taken lightly. Although the cause is multifactorial, can lead to colon cancer, "said Dr. Ari Fahrial Sham, SpPD KGEH from the Department of Gastroenterology Department of Medicine Faculty of Medicine, Cipto Mangunkusumo Hospital (RSCM).

However, it took decades to develop constipation becomes a dangerous disease in the body.

According to Dr. Ari, in Indonesia at this time, many young people have bowel cancer. The cause is not genetic factors, but a bad lifestyle and environmental influences.

"Consumption of fiber is very low, less activity, and more consumption of foods containing additives and berpengawet. It causes constipation, "Chairman of the Working Group of the Society of Gastroenterology Probiotics Indonesia, Dr. Herry Purnomo Djagat, SpPD-KGEH, added.

2397 data of patients who underwent colonoscopy at the RSCM in 1998-2005 showed that nine percent of them have a constipation problem. Research Dr Saptawati Bardosono of Nutrition Section, University of Indonesia Faculty of Medicine also found that, of the 271 women workers in Jakarta, 47 percent suffer from constipation.

Constipation can not be underestimated. Data on the RSCM states that of all patients with constipation, 36.4 percent of whom suffer from piles or hemorrhoids. While eight percent of them suffered from a malignant tumor or cancer of the colon.

According to Dr. Herry, there are several ways to prevent and treat constipation problem. In addition to increase the consumption of fiber, also increase physical activity, drink water at least two liters per day on a regular basis, and diligent eating foods containing probiotics such as yogurt.

Probiotics are living organisms which, when used in appropriate amounts can give a good effect on the health of both living organisms in the body. Probiotic function is mixed. There is help absorb nutrients, producing vitamins and digestive system, probiotics help fight the growth of bad bacteria and play a role in gut ecosystems.

"Not only does it treat constipation, probiotics can be consumed every day is good for intestinal health and absorption of food. Eat regularly, can be used as a first step for people to have a healthy life, "said Dr. Ari.

07.21 | 0 komentar | Read More

Gossiping Good for the Body

Undeniably, gossip is the 'food' everyday women. This conversation has been based on negative assumptions about a person or group of people.

Although often make uneasy, gossip is the custom in all situations. At lunch, reunions and parties, is a great time gossiping women.

According to Bertrand Arthur, an English philosopher in his book 'On Education' (1926), "No one gossips about other people's secret virtues," which means, no one gossips about people who talk about the good of others.

The most underlying the activities of gossip is human nature as social beings who need communication with others.

Although gossip is reprehensible in religion, a study suggests gossiping or backbiting good for humans.

As reported by the Daily Mail, a study conducted by researchers from Harvard University found that the brain becomes 'hot' when gossiping.

"Gossip is very important in human interaction. This is the way humans learn to socialize without having an experience," said the researcher.

Gossip also helps people identify where friends where opponents that protect it from harm.

The same study found, a person who has talked about the ingredients for a party tend to be more popular.

"We use gossip as a way of binding together of aspects of who is favored and who is not," says psychologist Dr Linda Papadopoulos.

In fact, the best way to keep people bound is to decide who they dislike. "It's like having a secret, you both know you did something bad, so you
have a connection. It's like a brotherhood, "he added.

The development of information technology and communications, make gossiping into something that was originally quietly become blatant. Social networking such as Facebook, Twitter, or view artist gossip news via online media, magazines, infotainment on television that presents the gossip can be watched every moment.
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07.10 | 0 komentar | Read More

To be Kept Healthy Eyes

Eyes healthy is to grab the attention of capital. Indra is often dubbed the 'window to the soul' is also needed treatment.

Not just skin that needs special protection during hot weather or under the scorching sun. UV rays can damage the eyes. So, choose special glasses are also important so that the eyes remain healthy.

Do not choose sunglasses just because the model only. Make sure your glasses can protect eyes from dangerous UV rays.

Surgeons in India, Dr Keiki Mehta said that the benefits of sunglasses as sunscreen is used to protect the skin from UV rays. For that, it is also necessary protective eyewear to prevent eye damage caused by UV beam.

"The eyes are also susceptible to UV light. Wear the right will prevent UV rays enter and damage the eyes," he said as quoted by the Times of India.

Sport
If you plan on doing water sports, be sure to protect your eyes with sunglasses special. For outdoor activities like camping, or fires do not forget to wear protective eyewear to a small dirt and coals of fire does not pose a problem in the eye.

Eye wash
After the swim, always wash the eyes with fresh water. Not only the skin can become dry in summer, your eyes could also experiencing drought. Eye drops can be used to prevent dry eye. Ask your doctor eye drops that can make the eye more comfortable.

Wash your eyes with cold water twice a day, avoid rubbed his eyes with his hands, stay away from dusty areas, and do not forget to use sunglasses or other types of protective eyewear.

When sitting in the room air conditioner, make sure cold air does not directly lead to the eye because it can cause dry eyes and sensitive.

Break
Get enough rest, sleep for six to eight hours to help rejuvenate your eyes the natural way.

Here are some common eye disorders that occur during hot weather.

Conjunctivitis
It is characterized by redness of the eye and stabbing sensation in the eye. Treated immediately to prevent the spread of infection to others and the worsening condition of the eye. Keep always clean by washing your eyes with clean water. Use antibiotic eye drops and eye ointment under medical supervision.

Infection
Eyelid swelling, redness and pain occurs when a bacterial infection of the eyelids occurs. If you are experiencing this problem, keep the eyes clean with warm water compresses and consumption of analgesic and antibiotic tablets.

Dry eye
Dry eye syndrome is common as air temperature increases and trigger the evaporation of tears. Eye wash as often as possible and use lubricant eye drops for relief.

07.08 | 0 komentar | Read More