Danger Difficult Toilet

Constipation or difficult bowel movements is a digestive disorder that is quite popular. Abdominal bloating, fullness feels, nausea and discomfort that accompanies these problems often inhibits the activity. Do not underestimate this problem.

"It's hard bowel movement should not be taken lightly. Although the cause is multifactorial, can lead to colon cancer, "said Dr. Ari Fahrial Sham, SpPD KGEH from the Department of Gastroenterology Department of Medicine Faculty of Medicine, Cipto Mangunkusumo Hospital (RSCM).

However, it took decades to develop constipation becomes a dangerous disease in the body.

According to Dr. Ari, in Indonesia at this time, many young people have bowel cancer. The cause is not genetic factors, but a bad lifestyle and environmental influences.

"Consumption of fiber is very low, less activity, and more consumption of foods containing additives and berpengawet. It causes constipation, "Chairman of the Working Group of the Society of Gastroenterology Probiotics Indonesia, Dr. Herry Purnomo Djagat, SpPD-KGEH, added.

2397 data of patients who underwent colonoscopy at the RSCM in 1998-2005 showed that nine percent of them have a constipation problem. Research Dr Saptawati Bardosono of Nutrition Section, University of Indonesia Faculty of Medicine also found that, of the 271 women workers in Jakarta, 47 percent suffer from constipation.

Constipation can not be underestimated. Data on the RSCM states that of all patients with constipation, 36.4 percent of whom suffer from piles or hemorrhoids. While eight percent of them suffered from a malignant tumor or cancer of the colon.

According to Dr. Herry, there are several ways to prevent and treat constipation problem. In addition to increase the consumption of fiber, also increase physical activity, drink water at least two liters per day on a regular basis, and diligent eating foods containing probiotics such as yogurt.

Probiotics are living organisms which, when used in appropriate amounts can give a good effect on the health of both living organisms in the body. Probiotic function is mixed. There is help absorb nutrients, producing vitamins and digestive system, probiotics help fight the growth of bad bacteria and play a role in gut ecosystems.

"Not only does it treat constipation, probiotics can be consumed every day is good for intestinal health and absorption of food. Eat regularly, can be used as a first step for people to have a healthy life, "said Dr. Ari.

07.21 | 0 komentar | Read More

Water Can Trigger Pain Limp

Water is a fundamental requirement for the body. However, if the body of excess water and hold it, or often called water retention, then you may feel weak and tired.
These conditions make you feel like carrying a very heavy load. Water retention is a clear sign that something is wrong with your body.
The body retains water and does not remove it, for several reasons. The most common is because the levels of salt in your body is very high. Summer, can aggravate this condition.
For the medical implications, the severe water retention can cause heart failure, liver failure or kidney failure. Compared to men, women more often experience water retention. Starting from the premenstrual period until menopause.
Water retention also be one reason why weight loss tends to increase when women experience hormonal changes. To reduce the risk of water retention do that was launched just five steps from the following Healthmeup.com.
1. Reduce consumption of foods with high salt levels Limit salt intake, ie a maximum of 1000 milligrams per day. Do it until the body no longer feels faint.
2. Avoid processed foods Processed or canned food is more efficient. However, if you often feel weak, it could be caused by eating too many processed foods, like sausage, nuget or canned meat. That's because salt levels in processed foods are very high.
3. Consumption of fruits and vegetables Consumption of apples, melons and grapes. Not only contain potassium, which can prevent high blood pressure, but also helps maintain the fluid level in the body to stay balanced. For vegetables, consumption of just cucumber, leaf salad, and carrots.
4. Drinking juice and tea If you're lazy to chew on, if only fresh fruit into juice. Drinking herbal tea can also be done. That's because, the more water you drink, the body will hold less water.
5. Sport Exercise your body will produce a lot of sweat. Sweat is a "weapon" effective to cope with water retention.

07.14 | 0 komentar | Read More

Facts About Vertigo

The court which handles cases of alleged bribery involving a traveler checks Nunun Nurbaeti has yet to present the present status Nunun suspects. The reason, the wife of former Deputy Police Chief Adang Daradjatun is suffering from vertigo. Previously the lawyer said Nunun being treated for severe illness forgotten.

Is vertigo disease? How do the symptoms and treatment?

Vertigo is a disease with symptoms of dizziness and weight in the head. When an attack of vertigo sufferers even feel the sensation as if the environment around in circles.

As quoted by the Daily Mail, vertigo is usually a sign of other diseases in the patient's body. But it could also, vertigo associated with inflammation of the inner ear (labyrinthitis), or ear infections.

Chronic vertigo is called Meniere's. Sufferers routinely experienced fainting and vomiting and ringing in the ears. To relieve the vertigo attack, doctors often prescribe antihistamines. However, no guarantee can control vertigo attacks.

A study found that food intake is important to avoid an attack of vertigo. The vertigo sufferers should avoid sugar and other foods that release sugar quickly into the blood stream such as white bread, white rice, and potatoes. These foods disrupt the balance of sugar in the blood that worsen the attack.

Should select slow digestible sugar that the body such as whole wheat bread, brown rice, meat, fish, fruits and vegetables. Another thing that will help, is to keep blood sugar levels. Eat healthy snacks like fresh fruit and nuts in between large meals will stabilize blood sugar.

Vertigo is also associated with reduced blood flow to the inner ear. One alternative treatment for vertigo is the herb Ginkgo biloba. These herbs increase blood flow throughout the body as well as supporting cells to produce energy.

In one study, about half of the group of patients with vertigo who mengasup gingko biloba regularly for three months can be free from symptoms of vertigo. "Biloba standard dose of 40 mg, three times daily or 60 mg, twice a day," said the researcher.

07.11 | 0 komentar | Read More

Gossiping Good for the Body

Undeniably, gossip is the 'food' everyday women. This conversation has been based on negative assumptions about a person or group of people.

Although often make uneasy, gossip is the custom in all situations. At lunch, reunions and parties, is a great time gossiping women.

According to Bertrand Arthur, an English philosopher in his book 'On Education' (1926), "No one gossips about other people's secret virtues," which means, no one gossips about people who talk about the good of others.

The most underlying the activities of gossip is human nature as social beings who need communication with others.

Although gossip is reprehensible in religion, a study suggests gossiping or backbiting good for humans.

As reported by the Daily Mail, a study conducted by researchers from Harvard University found that the brain becomes 'hot' when gossiping.

"Gossip is very important in human interaction. This is the way humans learn to socialize without having an experience," said the researcher.

Gossip also helps people identify where friends where opponents that protect it from harm.

The same study found, a person who has talked about the ingredients for a party tend to be more popular.

"We use gossip as a way of binding together of aspects of who is favored and who is not," says psychologist Dr Linda Papadopoulos.

In fact, the best way to keep people bound is to decide who they dislike. "It's like having a secret, you both know you did something bad, so you
have a connection. It's like a brotherhood, "he added.

The development of information technology and communications, make gossiping into something that was originally quietly become blatant. Social networking such as Facebook, Twitter, or view artist gossip news via online media, magazines, infotainment on television that presents the gossip can be watched every moment.
• VIVAnews

07.10 | 0 komentar | Read More

To be Kept Healthy Eyes

Eyes healthy is to grab the attention of capital. Indra is often dubbed the 'window to the soul' is also needed treatment.

Not just skin that needs special protection during hot weather or under the scorching sun. UV rays can damage the eyes. So, choose special glasses are also important so that the eyes remain healthy.

Do not choose sunglasses just because the model only. Make sure your glasses can protect eyes from dangerous UV rays.

Surgeons in India, Dr Keiki Mehta said that the benefits of sunglasses as sunscreen is used to protect the skin from UV rays. For that, it is also necessary protective eyewear to prevent eye damage caused by UV beam.

"The eyes are also susceptible to UV light. Wear the right will prevent UV rays enter and damage the eyes," he said as quoted by the Times of India.

Sport
If you plan on doing water sports, be sure to protect your eyes with sunglasses special. For outdoor activities like camping, or fires do not forget to wear protective eyewear to a small dirt and coals of fire does not pose a problem in the eye.

Eye wash
After the swim, always wash the eyes with fresh water. Not only the skin can become dry in summer, your eyes could also experiencing drought. Eye drops can be used to prevent dry eye. Ask your doctor eye drops that can make the eye more comfortable.

Wash your eyes with cold water twice a day, avoid rubbed his eyes with his hands, stay away from dusty areas, and do not forget to use sunglasses or other types of protective eyewear.

When sitting in the room air conditioner, make sure cold air does not directly lead to the eye because it can cause dry eyes and sensitive.

Break
Get enough rest, sleep for six to eight hours to help rejuvenate your eyes the natural way.

Here are some common eye disorders that occur during hot weather.

Conjunctivitis
It is characterized by redness of the eye and stabbing sensation in the eye. Treated immediately to prevent the spread of infection to others and the worsening condition of the eye. Keep always clean by washing your eyes with clean water. Use antibiotic eye drops and eye ointment under medical supervision.

Infection
Eyelid swelling, redness and pain occurs when a bacterial infection of the eyelids occurs. If you are experiencing this problem, keep the eyes clean with warm water compresses and consumption of analgesic and antibiotic tablets.

Dry eye
Dry eye syndrome is common as air temperature increases and trigger the evaporation of tears. Eye wash as often as possible and use lubricant eye drops for relief.

07.08 | 0 komentar | Read More

Women More Difficult to Stop Smoking

Cigarette advertising is often aimed at men than women. But that does not mean the number of female smokers around the world are not significant. In fact, about 20 percent
than one billion smokers in the world are women.

In Indonesia alone, according to the Director General of Disease Control and Environmental Health, Ministry of Health, the percentage of male smokers as much as 65.9% and 4.5% of women.

Harmful additives in it make smokers susceptible to various diseases. Such as heart, lung cancer and stroke.

This has encouraged some smokers to stop this unhealthy habit. In the case of smoking cessation, gender was very instrumental, as compared to men, women proved more difficult to quit smoking.

That's according to research conducted by a team of "The National Institute for Health and Clinical Excellence" and "UK Centre for Tobacco Control Studies". Researchers believe that women find it more difficult to stop the habit because self-confidence to quit is very low. Tobacco also plays a distinct role in the lives of men and women.

Although many women quit when pregnant, they will start smoking again after their son was born. This study found that women have a higher intention to quit than men. However, the possibility of successful stops, lower than men.

This conclusion is obtained by looking at the results of studies from 1990 to 2007 from the National Health Services. "Gender, ethnicity, age, level of dependence strongly influence success in quitting smoking," said a spokesman for the researchers was quoted as saying by the Daily Mail.

The study also found that active smokers quit a long time can be more easily compared to novice smokers.

07.04 | 0 komentar | Read More